Yoga Classes — Fully Alphabetized

Yoga Class Overview (all sessions ≈ 75 min)

Suitable ForCategoryClassFocus / Key Benefits
All LevelsEventAroma YogaSequence enhanced by instructor‑chosen essential oils.
All LevelsEventPower YogaFast‑paced, strength‑building practice with yogic breathing.
All LevelsEventRelaxing FlowGentle vinyasa promoting smooth lymph & blood flow to unwind.
All LevelsEventRestorative YogaProp‑supported floor poses for total release and renewal.
All LevelsEventStretch YogaFull‑body stretching to boost flexibility and ease tension.
All LevelsEventVinyasa Flow LightSofter, less vigorous version of Vinyasa Flow.
All LevelsEventYin YogaLong floor holds to work connective tissue & clear energy pathways.
All LevelsEventYin‑Yang YogaBlends passive Yin holds with dynamic Yang sequences.
All LevelsEventYoga NidraGentle asana followed by guided “yogic sleep” relaxation.
All LevelsRegularCandlelight YogaCalming slow flow practiced by candle‑light for deep relaxation.
All LevelsRegularGentle Flow YogaMindful, slow “moving meditation” following the Swara cycle.
All LevelsRegularHatha YogaPose‑by‑pose alignment plus breathwork & light meditation.
All LevelsRegularMorning YogaGentle warm‑up that awakens body and mind for an active day.
All LevelsRegularVinyasa FlowEnergetic, breath‑linked movement that recharges energy.
BeginnersEventBasic YogaIntroductory class covering fundamentals and posture checks.
Beginners & UpRegularClassical Hatha YogaTraditional Indian sequence with resonating singing‑bowl sounds.
Beginners & UpRegularSlow Hatha YogaLonger holds to release deep tissue tension—ideal after skiing.
Children (Ages 3+)EventRody YogaPlayful balance work on Rody horse (ages 3+).
Desk Workers (All Levels)EventYoga for Stiff ShouldersTargeted shoulder release; improves overall circulation.
Kids & Parents (Ages 2–6)EventFamily YogaImaginative parent‑child session (ages 2–6) to foster bonding.
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